Alonti Cafe & Catering Roasted Squash Casserole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 Serving serving of Alonti Cafe & Catering Roasted Squash Casserole. Calorie breakdown: 62.5% fat, 23.0% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Alonti Cafe & Catering Roasted Squash Casserole ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Alonti Cafe & Catering
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- Assorted Pastries
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- Powerbowl (No Dressing)with Falafel (1 Piece)
- Ranch Style Baked Beans
Recipe for Alonti Cafe & Catering's Roasted Squash Casserole
Currently there is no recipe available for Alonti Cafe & Catering Roasted Squash Casserole, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 660mg
28%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%