Alonti Cafe & Catering Powerbowl (No Dressing)with Falafel (1 Piece)

Nutrition Summary

Energy
570 cal
Fat
22g
Sat. fat
5g
Carbs
75g
Protein
21g
DI*
DI*
34%
DI*
25%
DI*
25%
DI*
42%

There are 570 calories in a 1 Serving serving of Alonti Cafe & Catering Powerbowl (No Dressing)with Falafel (1 Piece). Calorie breakdown: 34.0% fat, 51.5% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Alonti Cafe & Catering Powerbowl (No Dressing)with Falafel (1 Piece) ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,390mg
58%
Total Carbohydrate 75g
25%
Dietary Fiber 19g
76%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.