Alonti Cafe & Catering Red Potato Salad Bowl

Nutrition Summary

Energy
300 cal
Fat
14g
Sat. fat
3g
Carbs
36g
Protein
8g
DI*
DI*
22%
DI*
15%
DI*
12%
DI*
16%

There are 300 calories in a 1 Serving serving of Alonti Cafe & Catering Red Potato Salad Bowl. Calorie breakdown: 41.7% fat, 47.7% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Alonti Cafe & Catering Red Potato Salad Bowl ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 360mg
15%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.