Alonti Cafe & Catering Green Salad Bowl with Ranch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Serving serving of Alonti Cafe & Catering Green Salad Bowl with Ranch. Calorie breakdown: 89.6% fat, 8.0% carbs, 2.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Alonti Cafe & Catering Green Salad Bowl with Ranch ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Alonti Cafe & Catering
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- Corn Saute
- Pork Loin
Recipe for Alonti Cafe & Catering's Green Salad Bowl with Ranch
Currently there is no recipe available for Alonti Cafe & Catering Green Salad Bowl with Ranch, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 50g
77%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 15mg
5%
Sodium 380mg
16%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%