Alonti Cafe & Catering Corn Saute

Nutrition Summary

Energy
100 cal
Fat
2g
Sat. fat
0g
Carbs
20g
Protein
4g
DI*
DI*
3%
DI*
0%
DI*
7%
DI*
8%

There are 100 calories in a 1 Serving serving of Alonti Cafe & Catering Corn Saute. Calorie breakdown: 15.8% fat, 70.2% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of Alonti Cafe & Catering Corn Saute ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 390mg
16%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.