A & W Strawberry Sundae

Nutrition Summary

Energy
300 cal
Fat
8g
Sat. fat
4g
Carbs
47g
Protein
7g
DI*
DI*
12%
DI*
20%
DI*
16%
DI*
14%

There are 300 calories in a 1 sundae serving of A & W Strawberry Sundae. Calorie breakdown: 25.0% fat, 65.3% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of A & W Strawberry Sundae ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your A & W location.


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Nutrition Facts

1 sundae = 189 g
Serving size
1 sundae (189 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 140mg
6%
Total Carbohydrate 47g
16%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 7g
14%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.