A & W Cookie Dough Polar Swirl

Nutrition Summary

Energy
355 cal
Fat
14g
Sat. fat
7g
Carbs
52g
Protein
7g
DI*
DI*
22%
DI*
35%
DI*
17%
DI*
14%

There are 355 calories in a 1 small serving of A & W Cookie Dough Polar Swirl. Calorie breakdown: 34.8% fat, 57.5% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 355 calories of A & W Cookie Dough Polar Swirl ?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    99 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

355
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your A & W location.


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Nutrition Facts

1 small = 6 fl oz
Serving size
1 small (6 fl oz)
Amount per serving
Calories
355 (1,485 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 28mg
9%
Sodium 175mg
7%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
2%
Total Sugars 38g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.