A & W M&M Polar Swirl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 710 calories in a 1 medium serving of A & W M&M Polar Swirl. Calorie breakdown: 31.6% fat, 60.0% carbs, 8.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 710 calories of A & W M&M Polar Swirl ?
-
Swimming
60 minutes
-
Jogging
82 minutes
-
Cycling
108 minutes
-
Walking
198 minutes
Calorie Breakdown
710
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your A & W location.
More Food from A & W
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- M&M Polar Swirl
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Recipe for A & W's M&M Polar Swirl
Currently there is no recipe available for A & W M&M Polar Swirl, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
1 medium = 12 fl oz
Serving size
1 medium
(12 fl oz)
Amount per serving
Calories
710
(2,971 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 290mg
12%
Total Carbohydrate 107g
36%
Dietary Fiber 2g
8%
Total Sugars 93g
Protein 15g
30%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 1.1mg
6%