A & W Texas Toast Melt Sandwich

Nutrition Summary

Energy
554 cal
Fat
36g
Sat. fat
12g
Carbs
42g
Protein
19g
DI*
DI*
55%
DI*
60%
DI*
14%
DI*
38%

There are 554 calories in a 1 sandwich serving of A & W Texas Toast Melt Sandwich. Calorie breakdown: 57.0% fat, 29.6% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 554 calories of A & W Texas Toast Melt Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    84 minutes

  • Walking

    155 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

554
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 190 g
Serving size
1 sandwich (190 g)
Amount per serving
Calories
554 (2,318 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 57mg
19%
Sodium 1,568mg
65%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.