Zoup! Soup – Spicy Italian Vegetable

Nutrition Summary

Energy
100 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
13g
Protein
3g
DI*
5%
DI*
7%
DI*
8%
DI*
4%
DI*
6%

There are 100 calories in a 8 oz serving of Zoup! Soup – Spicy Italian Vegetable. Calorie breakdown: 38.8% fat, 49.8% carbs, 11.5% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size oz

Amount Per Serving
Calories 100 (418 kJ)
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 3g 6%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 100 calories of Zoup! Soup – Spicy Italian Vegetable ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein

5% of RDI (100 Calories)

* Based on a RDI of 2000 calories

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Recipe for Zoup!'s Soup – Spicy Italian Vegetable

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