Zoup! Multigrain Bread

Nutrition Summary

Energy
190 cal
Fat
4g
Sat. fat
1.3g
Carbs
30g
Protein
0g
DI*
DI*
6%
DI*
7%
DI*
10%
DI*
0%

There are 190 calories in a 1 hunk serving of Zoup! Multigrain Bread. Calorie breakdown: 23.1% fat, 76.9% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Zoup! Multigrain Bread ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Zoup!'s Multigrain Bread

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Nutrition Facts

Serving size
1 hunk
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.