Zoes Kitchen Med Tuna 1/2 Pint (two servings)

Nutrition Summary

Energy
240 cal
Fat
19g
Sat. fat
1.5g
Carbs
2g
Protein
17g
DI*
DI*
29%
DI*
8%
DI*
1%
DI*
34%

There are 240 calories in a 0.25 Pound serving of Zoes Kitchen Med Tuna 1/2 Pint (two servings). Calorie breakdown: 69.2% fat, 3.2% carbs, 27.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Zoes Kitchen Med Tuna 1/2 Pint (two servings) ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zoes Kitchen location.


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Nutrition Facts

Serving size
0 Pound
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 19g
29%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 470mg
20%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.