Zoes Kitchen Live Med Salad

Nutrition Summary

Energy
670 cal
Fat
36g
Sat. fat
5g
Carbs
75g
Protein
23g
DI*
DI*
55%
DI*
25%
DI*
25%
DI*
46%

There are 670 calories in a 1 salad serving of Zoes Kitchen Live Med Salad. Calorie breakdown: 45.3% fat, 41.9% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Zoes Kitchen Live Med Salad ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zoes Kitchen location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 36g
55%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,060mg
44%
Total Carbohydrate 75g
25%
Dietary Fiber 11g
44%
Total Sugars 10g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.