Zoes Kitchen Chicken Salad & Fruit Plate - GF

Nutrition Summary

Energy
700 cal
Fat
42g
Sat. fat
7g
Carbs
56g
Protein
28g
DI*
DI*
65%
DI*
35%
DI*
19%
DI*
56%

There are 700 calories in a serving of Zoes Kitchen Chicken Salad & Fruit Plate - GF. Calorie breakdown: 52.9% fat, 31.4% carbs, 15.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Zoes Kitchen Chicken Salad & Fruit Plate - GF ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zoes Kitchen location.


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Nutrition Facts

Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 730mg
30%
Total Carbohydrate 56g
19%
Dietary Fiber 10g
40%
Total Sugars 42g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.