Zero's Subs Roast Beef & Cheese, 6 inch

Nutrition Summary

Energy
460 cal
Fat
19g
Sat. fat
8g
Carbs
45g
Protein
29g
DI*
DI*
29%
DI*
40%
DI*
15%
DI*
58%

There are 460 calories in a serving of Zero's Subs Roast Beef & Cheese, 6 inch. Calorie breakdown: 36.6% fat, 38.5% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Zero's Subs Roast Beef & Cheese, 6 inch ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zero's Subs location.


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Recipe for Zero's Subs's Roast Beef & Cheese, 6 inch

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Nutrition Facts

Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,530mg
64%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.