Zatarain's Smothered Chicken Rice Mix

Nutrition Summary

Energy
160 cal
Fat
0.5g
Sat. fat
0g
Carbs
34g
Protein
0g
DI*
8%
DI*
1%
DI*
0%
DI*
11%
DI*
0%

There are 160 calories in a 1 cup serving of Zatarain's Smothered Chicken Rice Mix. Calorie breakdown: 3.2% fat, 96.8% carbs, 0.0% protein.

*DI: Recommended Daily Intake based on 2000 calories diet.

Nutrition Facts

Serving Size cup

Amount Per Serving
Calories 160 (669 kJ)
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 820mg 34%
Total Carbohydrate 34g 11%
Dietary Fiber 2g 8%
Sugars 1g
Protein 0g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 160 calories of Zatarain's Smothered Chicken Rice Mix ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein

8% of RDI (160 Calories)

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Smothered Chicken Rice Mix

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