There are 160 calories in a 1 cup serving of Zatarain's Smothered Chicken Rice Mix. Calorie breakdown: 3.2% fat, 96.8% carbs, 0.0% protein.
*DI: Recommended Daily Intake based on 2000 calories diet.
|Amount Per Serving|
|Calories 160 (669 kJ)|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 34g||11%|
|Dietary Fiber 2g||8%|
|Vitamin A 0mg||0%|
|Vitamin C 0mg||0%|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Burn Time
How long would it take to burn off 160 calories of Zatarain's Smothered Chicken Rice Mix ?
Based on a 35 old female who is 5'7" and weighs 144 lbs
8% of RDI (160 Calories)
* Based on a RDI of 2000 calories
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Recipe for Zatarain's's Smothered Chicken Rice Mix
Currently there is no recipe available for Zatarain's Smothered Chicken Rice Mix, however here are some other copycat recipes you might be interested in:
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