Zatarain's Red Beans & Rice – Spicy

Nutrition summary

  • Calories
    220
  • Fat
    1g
  • Carbs
    45g
  • Protein
    9g

There are 220 calories in a 1 cup serving of Zatarain's Red Beans & Rice – Spicy. Calorie breakdown: 4.0% fat, 80.0% carbs, 16.0% protein.

Nutrition Facts

Serving Size cup

Amount Per Serving
Calories 220 (920 kJ)
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 970mg 40%
Total Carbohydrate 45g 15%
Dietary Fiber 5g 20%
Sugars 1g
Protein 9g 18%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 220 calories of Zatarain's Red Beans & Rice – Spicy ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Red Beans & Rice – Spicy

Currently there is no recipe available for Zatarain's Red Beans & Rice – Spicy, however here are some other copycat recipes you might be interested in: