Zatarain's Red Beans & Rice – Spicy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 cup serving of Zatarain's Red Beans & Rice – Spicy. Calorie breakdown: 4.0% fat, 80.0% carbs, 16.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Zatarain's Red Beans & Rice – Spicy ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
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Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Zatarain's
- Bake & Crisp Mix – Pork
- Red Beans & Rice
- Cajun Injector Marinade – Creole Garlic
- Blackened Seasoning – Big & Zesty
- Creole Seasoning – Big & Zesty
Recipe for Zatarain's's Red Beans & Rice – Spicy
Currently there is no recipe available for Zatarain's Red Beans & Rice – Spicy, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 970mg
40%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%