Zatarain's Cheddar Broccoli Rice

Nutrition summary

  • Calories
    240
  • Fat
    2.5g
  • Carbs
    46g
  • Protein
    8g

There are 240 calories in a 1 cup serving of Zatarain's Cheddar Broccoli Rice. Calorie breakdown: 9.4% fat, 77.1% carbs, 13.4% protein.

Nutrition Facts

Serving Size cup

Amount Per Serving
Calories 240 (1,004 kJ)
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 510mg 21%
Total Carbohydrate 46g 15%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Burn Time

How long would it take to burn off 240 calories of Zatarain's Cheddar Broccoli Rice ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal

% RDI of Main Nutrition Facts

* Based on a RDI of 2000 calories

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Recipe for Zatarain's's Cheddar Broccoli Rice

Currently there is no recipe available for Zatarain's Cheddar Broccoli Rice, however here are some other copycat recipes you might be interested in: