There are 240 calories in a 1 cup serving of Zatarain's Cheddar Broccoli Rice. Calorie breakdown: 9.4% fat, 77.1% carbs, 13.4% protein.
|Amount Per Serving|
|Calories 240 (1,004 kJ)|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 46g||15%|
|Dietary Fiber 1g||4%|
|Vitamin A 0mg||0%|
|Vitamin C 0mg||0%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Burn Time
How long would it take to burn off 240 calories of Zatarain's Cheddar Broccoli Rice ?
Based on a 35 old female who is 5'7" and weighs 144 lbs
% RDI of Main Nutrition Facts
* Based on a RDI of 2000 calories
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Recipe for Zatarain's's Cheddar Broccoli Rice
Currently there is no recipe available for Zatarain's Cheddar Broccoli Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
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