Yupik Dry Roasted Unsalted Almonds

Nutrition Summary

Energy
180 cal
Fat
16g
Sat. fat
1g
Carbs
6g
Protein
7g
DI*
DI*
25%
DI*
5%
DI*
2%
DI*
14%

There are 180 calories in a 30 g serving of Yupik Dry Roasted Unsalted Almonds. Calorie breakdown: 73.5% fat, 12.2% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Yupik Dry Roasted Unsalted Almonds ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Yupik's Dry Roasted Unsalted Almonds

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Nutrition Facts

Serving size
30 g
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.