Yupik Chocolate Covered Cashews

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
6g
Carbs
22g
Protein
3g
DI*
DI*
22%
DI*
30%
DI*
7%
DI*
6%

There are 220 calories in a 40 g serving of Yupik Chocolate Covered Cashews. Calorie breakdown: 55.8% fat, 38.9% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Yupik Chocolate Covered Cashews ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Yupik's Chocolate Covered Cashews

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Nutrition Facts

Serving size
40 g
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 20mg
1%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.