Yupik Raw Cashews

Nutrition Summary

Energy
220 cal
Fat
17g
Sat. fat
3g
Carbs
12g
Protein
7g
DI*
DI*
26%
DI*
15%
DI*
4%
DI*
14%

There are 220 calories in a 40 g serving of Yupik Raw Cashews. Calorie breakdown: 66.8% fat, 21.0% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Yupik Raw Cashews ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Yupik's Raw Cashews

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Nutrition Facts

Serving size
40 g
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.