Yoshinoya Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce

Nutrition Summary

Energy
590 cal
Fat
12g
Sat. fat
3g
Carbs
100g
Protein
26g
DI*
DI*
18%
DI*
15%
DI*
33%
DI*
52%

There are 590 calories in a 1 Serving serving of Yoshinoya Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce. Calorie breakdown: 17.6% fat, 65.4% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Yoshinoya Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.


More Food from Yoshinoya


Recipe for Yoshinoya's Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce

Currently there is no recipe available for Yoshinoya Grilled Tilapia with Rice & Vegetables Topped with Teriyaki Sauce, however here are some other copycat recipes you might be interested in:

Yoshinoya Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Yoshinoya menu items.

Nutrition Facts

1 Serving = 533 g
Serving size
1 Serving (533 g)
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,170mg
49%
Total Carbohydrate 100g
33%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.