Yoshinoya Grilled Tilapia with Rice & Vegetables
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 Serving serving of Yoshinoya Grilled Tilapia with Rice & Vegetables. Calorie breakdown: 19.3% fat, 62.9% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Yoshinoya Grilled Tilapia with Rice & Vegetables ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Yoshinoya location.
More Food from Yoshinoya
- Beef Bowl with Vegetable - Regular
- Grilled Steak Only
- Grilled Steak & Beef Combo - Large
- Beef Bowl w/ Vegetable - Large
- Grilled Tilapia w/Rice & Vegetables
Recipe for Yoshinoya's Grilled Tilapia with Rice & Vegetables
Currently there is no recipe available for Yoshinoya Grilled Tilapia with Rice & Vegetables, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Yoshinoya Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Yoshinoya menu items.
Nutrition Facts
1 Serving = 491 g
Serving size
1 Serving
(491 g)
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 620mg
26%
Total Carbohydrate 88g
29%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%