Yogurtland Coconut Flakes

Nutrition Summary

Energy
140 cal
Fat
9g
Sat. fat
8g
Carbs
15g
Protein
1g
DI*
DI*
14%
DI*
40%
DI*
5%
DI*
2%

There are 140 calories in a 1 oz serving of Yogurtland Coconut Flakes. Calorie breakdown: 55.9% fat, 41.4% carbs, 2.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Yogurtland Coconut Flakes ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurtland location.

More Food from Yogurtland

Recipe for Yogurtland's Coconut Flakes

Currently there is no recipe available for Yogurtland Coconut Flakes, however here are some other copycat recipes you might be interested in:

Yogurtland Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Yogurtland menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.