Yogurtland Cap'n Crunch

Nutrition Summary

Energy
110 cal
Fat
1.5g
Sat. fat
1g
Carbs
24g
Protein
1g
DI*
DI*
2%
DI*
5%
DI*
8%
DI*
2%

There are 110 calories in a 1 oz serving of Yogurtland Cap'n Crunch. Calorie breakdown: 11.9% fat, 84.6% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Yogurtland Cap'n Crunch ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurtland location.

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Recipe for Yogurtland's Cap'n Crunch

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.