Yogurt Mountain Chocolate Custard

Nutrition Summary

Energy
180 cal
Fat
9g
Sat. fat
6g
Carbs
19g
Protein
5g
DI*
DI*
14%
DI*
30%
DI*
6%
DI*
10%

There are 180 calories in a 3.14 oz serving of Yogurt Mountain Chocolate Custard. Calorie breakdown: 45.8% fat, 42.9% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Yogurt Mountain Chocolate Custard ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurt Mountain location.


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Nutrition Facts

3 oz = 89 g
Serving size
3 oz (89 g)
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 95mg
4%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 5g
10%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.