Yogurt Mountain Cookies & Cream Low Fat Yogurt

Nutrition Summary

Energy
120 cal
Fat
3g
Sat. fat
2g
Carbs
21g
Protein
4g
DI*
DI*
5%
DI*
10%
DI*
7%
DI*
8%

There are 120 calories in a 3.14 oz serving of Yogurt Mountain Cookies & Cream Low Fat Yogurt. Calorie breakdown: 21.3% fat, 66.1% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Yogurt Mountain Cookies & Cream Low Fat Yogurt ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurt Mountain location.


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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 70mg
3%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.