Yogen Fruz Non Fat Shake – Red Velvet

Nutrition Summary

Energy
240 cal
Fat
4g
Sat. fat
3g
Carbs
46g
Protein
6g
DI*
DI*
6%
DI*
15%
DI*
15%
DI*
12%

There are 240 calories in a 1 shake serving of Yogen Fruz Non Fat Shake – Red Velvet. Calorie breakdown: 14.8% fat, 75.4% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Yogen Fruz Non Fat Shake – Red Velvet ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.


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Nutrition Facts

1 shake = 8 fl oz
Serving size
1 shake (8 fl oz)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 165mg
7%
Total Carbohydrate 46g
15%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 140mg
14%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.