Yogen Fruz Non Fat Shake – Coffee

Nutrition Summary

Energy
230 cal
Fat
4g
Sat. fat
3g
Carbs
44g
Protein
7g
DI*
DI*
6%
DI*
15%
DI*
15%
DI*
14%

There are 230 calories in a 1 shake serving of Yogen Fruz Non Fat Shake – Coffee. Calorie breakdown: 15.0% fat, 73.3% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Yogen Fruz Non Fat Shake – Coffee ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.


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Nutrition Facts

1 shake = 8 fl oz
Serving size
1 shake (8 fl oz)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 44g
15%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 7g
14%
Vitamin A 0.0mg
3%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0.9mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.