Yogen Fruz Non Fat Frozen Yogurt – Apple Cinnayum

Nutrition Summary

Energy
140 cal
Fat
1g
Sat. fat
1g
Carbs
29g
Protein
3g
DI*
DI*
2%
DI*
5%
DI*
10%
DI*
6%

There are 140 calories in a 0.5 cup serving of Yogen Fruz Non Fat Frozen Yogurt – Apple Cinnayum. Calorie breakdown: 6.6% fat, 84.7% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Yogen Fruz Non Fat Frozen Yogurt – Apple Cinnayum ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.

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Nutrition Facts

1 cup = 4 fl oz
Serving size
1 cup (4 fl oz)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 93mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 4.8mg
8%
Calcium 60mg
6%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.