Yogen Fruz Low Fat Frozen Yogurt – Coconut Cream Pie

Nutrition Summary

Energy
150 cal
Fat
5g
Sat. fat
3g
Carbs
29g
Protein
3g
DI*
DI*
8%
DI*
15%
DI*
10%
DI*
6%

There are 150 calories in a 0.5 cup serving of Yogen Fruz Low Fat Frozen Yogurt – Coconut Cream Pie. Calorie breakdown: 26.0% fat, 67.1% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Yogen Fruz Low Fat Frozen Yogurt – Coconut Cream Pie ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogen Fruz location.


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Nutrition Facts

1 cup = 4 fl oz
Serving size
1 cup (4 fl oz)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 91mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 70mg
7%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.