Wings To Go Garden Salad with Shrimp

Nutrition Summary

Energy
690 cal
Fat
37g
Sat. fat
20g
Carbs
44g
Protein
53g
DI*
DI*
57%
DI*
100%
DI*
15%
DI*
106%

There are 690 calories in a 1 serving serving of Wings To Go Garden Salad with Shrimp. Calorie breakdown: 46.2% fat, 24.4% carbs, 29.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Wings To Go Garden Salad with Shrimp ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wings To Go location.


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Nutrition Facts

1 serving = 953 g
Serving size
1 serving (953 g)
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 1,380mg
58%
Total Carbohydrate 44g
15%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 53g
106%
Vitamin A 0.7mg
80%
Vitamin C 48mg
80%
Calcium 1,000mg
100%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.