Winger's Grill & Bar Ribs & Wings Combo w/ sides

Nutrition Summary

Energy
3030 cal
Fat
166g
Sat. fat
60g
Carbs
223g
Protein
137g
DI*
DI*
255%
DI*
300%
DI*
74%
DI*
274%

There are 3030 calories in a 1 platter serving of Winger's Grill & Bar Ribs & Wings Combo w/ sides. Calorie breakdown: 50.9% fat, 30.4% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3030 calories of Winger's Grill & Bar Ribs & Wings Combo w/ sides ?

  • Swimming

    257 minutes

  • Jogging

    349 minutes

  • Cycling

    459 minutes

  • Walking

    846 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Recipe for Winger's Grill & Bar's Ribs & Wings Combo w/ sides

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Nutrition Facts

Serving size
1 platter
Amount per serving
Calories
3,030 (12,678 kJ)
% Daily Value *
Total Fat 166g
255%
Saturated Fat 60g
300%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,720mg
155%
Total Carbohydrate 223g
74%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 137g
274%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.