Winger's Grill & Bar Grilled Chicken Caesar Salad

Nutrition Summary

Energy
320 cal
Fat
6g
Sat. fat
1.5g
Carbs
29g
Protein
34g
DI*
DI*
9%
DI*
8%
DI*
10%
DI*
68%

There are 320 calories in a 1 bowl serving of Winger's Grill & Bar Grilled Chicken Caesar Salad. Calorie breakdown: 17.6% fat, 37.9% carbs, 44.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Winger's Grill & Bar Grilled Chicken Caesar Salad ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.