Wing Zone Boneless Wings 10 Pc

Nutrition Summary

Energy
530 cal
Fat
4g
Sat. fat
0g
Carbs
60g
Protein
56g
DI*
DI*
6%
DI*
0%
DI*
20%
DI*
112%

There are 530 calories in a 10 Pc serving of Wing Zone Boneless Wings 10 Pc. Calorie breakdown: 7.2% fat, 48.0% carbs, 44.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Wing Zone Boneless Wings 10 Pc ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.

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Recipe for Wing Zone's Boneless Wings 10 Pc

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Nutrition Facts

Serving size
10 Pc
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,630mg
68%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.