White Spot Restaurants Pasta & Bowls, Garlic Prawns

Nutrition Summary

Energy
130 cal
Fat
10g
Sat. fat
3.5g
Carbs
0g
Protein
11g
DI*
DI*
15%
DI*
18%
DI*
0%
DI*
22%

There are 130 calories in a 1 serving serving of White Spot Restaurants Pasta & Bowls, Garlic Prawns. Calorie breakdown: 67.2% fat, 0.0% carbs, 32.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of White Spot Restaurants Pasta & Bowls, Garlic Prawns ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 72 g
Serving size
1 serving (72 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 430mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.