White Spot Restaurants Side of Hashbrowns

Nutrition Summary

Energy
190 cal
Fat
7g
Sat. fat
0g
Carbs
29g
Protein
3g
DI*
DI*
11%
DI*
0%
DI*
10%
DI*
6%

There are 190 calories in a 1 serving serving of White Spot Restaurants Side of Hashbrowns. Calorie breakdown: 33.0% fat, 60.7% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of White Spot Restaurants Side of Hashbrowns ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 149 g
Serving size
1 serving (149 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.