White Spot Restaurants Dippin' Chicken without Sauce

Nutrition Summary

Energy
450 cal
Fat
18g
Sat. fat
2g
Carbs
28g
Protein
12g
DI*
DI*
28%
DI*
10%
DI*
9%
DI*
24%

There are 450 calories in a serving of White Spot Restaurants Dippin' Chicken without Sauce. Calorie breakdown: 50.3% fat, 34.8% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of White Spot Restaurants Dippin' Chicken without Sauce ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 920mg
38%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.