White Spot Restaurants The Legendary Burger without Sauce

Nutrition Summary

Energy
560 cal
Fat
27g
Sat. fat
10g
Carbs
47g
Protein
28g
DI*
DI*
42%
DI*
50%
DI*
16%
DI*
56%

There are 560 calories in a 1 serving serving of White Spot Restaurants The Legendary Burger without Sauce. Calorie breakdown: 44.8% fat, 34.6% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of White Spot Restaurants The Legendary Burger without Sauce ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 serving = 189 g
Serving size
1 serving (189 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 500mg
21%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.