White Spot Restaurants Candied Salmon & Spinach Salad

Nutrition Summary

Energy
740 cal
Fat
57g
Sat. fat
10g
Carbs
34g
Protein
27g
DI*
DI*
88%
DI*
50%
DI*
11%
DI*
54%

There are 740 calories in a 1 serving serving of White Spot Restaurants Candied Salmon & Spinach Salad. Calorie breakdown: 67.8% fat, 18.0% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of White Spot Restaurants Candied Salmon & Spinach Salad ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from White Spot Restaurants


Recipe for White Spot Restaurants's Candied Salmon & Spinach Salad

Currently there is no recipe available for White Spot Restaurants Candied Salmon & Spinach Salad, however here are some other copycat recipes you might be interested in:

White Spot Restaurants Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other White Spot Restaurants menu items.

Nutrition Facts

1 serving = 337 g
Serving size
1 serving (337 g)
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 890mg
37%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 24g
Protein 27g
54%
Vitamin A 0.1mg
6%
Vitamin C 36mg
60%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.