White Spot Restaurants Gluten Friendly Bun

Nutrition Summary

Energy
210 cal
Fat
5g
Sat. fat
0.5g
Carbs
42g
Protein
1g
DI*
DI*
8%
DI*
3%
DI*
14%
DI*
2%

There are 210 calories in a 1 serving serving of White Spot Restaurants Gluten Friendly Bun. Calorie breakdown: 20.7% fat, 77.4% carbs, 1.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of White Spot Restaurants Gluten Friendly Bun ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from White Spot Restaurants

Recipe for White Spot Restaurants's Gluten Friendly Bun

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Nutrition Facts

1 serving = 80 g
Serving size
1 serving (80 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.