White Castle Waffle Breakfast Slider with Bologna, Egg, Cheese

Nutrition Summary

Energy
480 cal
Fat
33g
Sat. fat
13g
Carbs
29g
Protein
15g
DI*
DI*
51%
DI*
65%
DI*
10%
DI*
30%

There are 480 calories in a 1 slider serving of White Castle Waffle Breakfast Slider with Bologna, Egg, Cheese. Calorie breakdown: 62.8% fat, 24.5% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of White Castle Waffle Breakfast Slider with Bologna, Egg, Cheese ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.

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Nutrition Facts

1 slider = 134 g
Serving size
1 slider (134 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 890mg
37%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 15g
Protein 15g
30%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.