White Castle Vanilla Shake, Small (New York only)

Nutrition Summary

Energy
480 cal
Fat
14g
Sat. fat
10g
Carbs
71g
Protein
16g
DI*
DI*
22%
DI*
50%
DI*
24%
DI*
32%

There are 480 calories in a 1 serving serving of White Castle Vanilla Shake, Small (New York only). Calorie breakdown: 26.6% fat, 59.9% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of White Castle Vanilla Shake, Small (New York only) ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Vanilla Shake, Small (New York only)

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 520mg
22%
Total Carbohydrate 71g
24%
Dietary Fiber 0g
0%
Total Sugars 64g
Protein 16g
32%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 600mg
60%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.