White Castle Vanilla Shake, Small (St. Louis only)

Nutrition Summary

Energy
450 cal
Fat
9g
Sat. fat
6g
Carbs
83g
Protein
8g
DI*
DI*
14%
DI*
30%
DI*
28%
DI*
16%

There are 450 calories in a 1 serving serving of White Castle Vanilla Shake, Small (St. Louis only). Calorie breakdown: 18.2% fat, 74.6% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of White Castle Vanilla Shake, Small (St. Louis only) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Vanilla Shake, Small (St. Louis only)

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 130mg
5%
Total Carbohydrate 83g
28%
Dietary Fiber 0g
0%
Total Sugars 72g
Protein 8g
16%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.