White Castle Mozzarella Cheese Sticks, 3 Sticks

Nutrition Summary

Energy
460 cal
Fat
33g
Sat. fat
9g
Carbs
26g
Protein
12g
DI*
DI*
51%
DI*
45%
DI*
9%
DI*
24%

There are 460 calories in a 1 order serving of White Castle Mozzarella Cheese Sticks, 3 Sticks. Calorie breakdown: 66.1% fat, 23.2% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of White Castle Mozzarella Cheese Sticks, 3 Sticks ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Mozzarella Cheese Sticks, 3 Sticks

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Nutrition Facts

1 order = 138 g
Serving size
1 order (138 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 990mg
41%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.