White Castle Chocolate Shake

Nutrition Summary

Energy
550 cal
Fat
10g
Sat. fat
5.5g
Carbs
106g
Protein
12g
DI*
DI*
15%
DI*
28%
DI*
35%
DI*
24%

There are 550 calories in a 1 small serving of White Castle Chocolate Shake. Calorie breakdown: 16.0% fat, 75.4% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of White Castle Chocolate Shake ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
28%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 330mg
14%
Total Carbohydrate 106g
35%
Dietary Fiber 2g
8%
Total Sugars 90g
Protein 12g
24%
Vitamin A 0.1mg
7%
Vitamin C 1.8mg
3%
Calcium 340mg
34%
Iron 1.3mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.