White Castle Loaded Fries

Nutrition Summary

Energy
460 cal
Fat
38g
Sat. fat
8g
Carbs
20g
Protein
4g
DI*
DI*
58%
DI*
40%
DI*
7%
DI*
8%

There are 460 calories in a 1 order serving of White Castle Loaded Fries. Calorie breakdown: 78.1% fat, 18.3% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of White Castle Loaded Fries ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Loaded Fries

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Nutrition Facts

1 order = 163 g
Serving size
1 order (163 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 900mg
38%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.