White Castle Chocolate Shake, Medium (Nashville only)

Nutrition Summary

Energy
820 cal
Fat
19g
Sat. fat
13g
Carbs
145g
Protein
19g
DI*
DI*
29%
DI*
65%
DI*
48%
DI*
38%

There are 820 calories in a 1 serving serving of White Castle Chocolate Shake, Medium (Nashville only). Calorie breakdown: 20.7% fat, 70.1% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of White Castle Chocolate Shake, Medium (Nashville only) ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Medium (Nashville only)

Currently there is no recipe available for White Castle Chocolate Shake, Medium (Nashville only), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 320mg
13%
Total Carbohydrate 145g
48%
Dietary Fiber 0g
0%
Total Sugars 113g
Protein 19g
38%
Vitamin A 0.4mg
40%
Vitamin C 0mg
0%
Calcium 600mg
60%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.