White Castle Breakfast Toast Sandwich w/ Bologna, Egg & Jalapeno Cheese

Nutrition Summary

Energy
390 cal
Fat
20g
Sat. fat
7g
Carbs
31g
Protein
17g
DI*
DI*
31%
DI*
35%
DI*
10%
DI*
34%

There are 390 calories in a 1 sandwich serving of White Castle Breakfast Toast Sandwich w/ Bologna, Egg & Jalapeno Cheese. Calorie breakdown: 48.4% fat, 33.3% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of White Castle Breakfast Toast Sandwich w/ Bologna, Egg & Jalapeno Cheese ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 133 g
Serving size
1 sandwich (133 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 1,010mg
42%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 100mg
10%
Iron 3.2mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.