Whataburger Grilled Chicken Sandwich

Nutrition Summary

Energy
430 cal
Fat
13g
Sat. fat
3g
Carbs
45g
Protein
32g
DI*
DI*
20%
DI*
15%
DI*
15%
DI*
64%

There are 430 calories in a 1 sandwich serving of Whataburger Grilled Chicken Sandwich. Calorie breakdown: 27.5% fat, 42.4% carbs, 30.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 430 calories of Whataburger Grilled Chicken Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 242 g
Serving size
1 sandwich (242 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 950mg
40%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 32g
64%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.